SERVICES FOR
ATHLETES
What we will work on together
The key elements of a structured, carefully monitored programme to improve your performance.
Learn as you train
Understand what you are doing and why: technique, load monitoring and progression for a structured approach to performance.
Learn how to fuel yourself
Eating habits, meal timing and a weekly structure to support performance and body composition.
Build lasting habits
Rest, mobility, daily routines and recovery: the habits that make a difference over time.
Enjoy the process
A clear, organised plan with practical tasks that you can follow consistently without feeling overwhelmed.
Minimise risks
Careful load management, preventive training and adjustments to your individual circumstances.
Maximise your performance
Strength, power, mobility and endurance through a coherent, measurable plan.
Online Services
A system designed to help you improve, learn and enjoy the process, whatever your fitness level or experience.
Prices
Choose the plan or combination of plans that best suits your current goal.
| QUARTER (12 WEEKS) |
YEAR (48 WEEKS) |
|
|---|---|---|
| fitness_center TRAINING | ||
| BASIC | $300/QUARTER ($100/MONTH) |
$900/YEAR ($75/MONTH) |
| PRO | $500/QUARTER ($166.6/MONTH) |
$1600/YEAR ($133.3/MONTH) |
| nutrition NUTRITION | ||
| BASIC | $240/QUARTER ($80/MONTH) |
$725/YEAR ($60.4/MONTH) |
| PRO | $345/QUARTER ($115/MONTH) |
$1300/YEAR ($108.3/MONTH) |
|
monitor_heart
COMBINED
|
||
| BASIC | $435/QUARTER ($145/MONTH) |
$1300/YEAR ($108.3/MONTH) |
| PRO |
MOST POPULAR
$630/QUARTER($210/MONTH) |
$2000/YEAR ($166.6/MONTH) |
| PAYMENT MUST BE MADE IN FULL AND IN ADVANCE | ||
HOW OUR APPROACH WORKS
Our initial process is designed to get to know you thoroughly and create a plan tailored entirely to you.
Initial video call
We will explain in detail how we work, what the training sessions involve, how we communicate via WhatsApp, how we monitor training load and how we help correct your exercise technique.
Personalised questionnaire
We will ask about your routines, lifestyle, habits and personal preferences relating to training and nutrition.
Physical assessments
We will assess your strength, power and movement online.
WHAT OUR PLAYERS SAY
“The training and nutrition work have made a huge difference to my performance and how I feel. I feel great.”
“Fernando helped me reach my best, both physically and in terms of nutrition.”
“I have learnt a lot about nutrition. The most important thing has been the friendly, personal approach.”
“Thanks to Fernando’s professionalism and the excellent combination of his training and nutrition plans, I was able to start pre-season at 100%.”
“The nutrition and training gave me lots of energy and helped me feel very dynamic. Communication is great too. The approach is excellent.”
“His professionalism and dedication help you reach a very high level of fitness.”
“The training and nutrition work have made a huge difference to my performance and how I feel. I feel great.”
“Fernando helped me reach my best, both physically and in terms of nutrition.”
“I have learnt a lot about nutrition. The most important thing has been the friendly, personal approach.”
“Thanks to Fernando’s professionalism and the excellent combination of his training and nutrition plans, I was able to start pre-season at 100%.”
“The nutrition and training gave me lots of energy and helped me feel very dynamic. Communication is great too. The approach is excellent.”
“His professionalism and dedication help you reach a very high level of fitness.”
FREQUENTLY ASKED QUESTIONS
ONLINE training has many advantages:
- 1 More personalised training
- 2 Train at a time that suits you
- 3 More affordable than an in-person coach
- 4 Ongoing support and assessment
- 5 Learn to use modern training apps and technology
- 6 Independence, confidence and personal growth
Of course. The programme is open to all footballers, regardless of age, gender, ability or playing level.
Messaging is always quicker, more personal and more direct. Contact 24/7 👌
It depends on the individual. In some cases, I don't think they are necessary, but in most cases we try to include some on-pitch sessions focused on specific skills.
Absolutely. In fact, outside professional football, injured players are those most in need of individualised training to recover properly, so the answer is definitely yes.
- 1 A weekly meal plan tailored to your tastes and preferences
- 2 Adjusted for each day of the training microcycle
- 3 Supplementation based on individual needs
Of course. The initial assessment includes:
- 1 A video-call interview
- 2 A questionnaire covering training, diet, lifestyle, hormonal status and general health
- 3 A functional assessment, including whole-body and joint-specific mobility exercises
- 4 A neuromuscular assessment, including strength and power
The programme aims to cover everything a footballer may need to perform at their best.
- 1 Training
- 2 Nutrition
- 3 Habits
I WANT TO JOIN THE PROGRAMME
SERVICES FOR
ATHLETES
What we will work on together
The key elements of a structured, carefully monitored programme to improve your performance.
Learn as you train
Understand what you are doing and why: technique, load monitoring and progression for a structured approach to performance.
Learn how to fuel yourself
Eating habits, meal timing and a weekly structure to support performance and body composition.
Build lasting habits
Rest, mobility, daily routines and recovery: the habits that make a difference over time.
Enjoy the process
A clear, organised plan with practical tasks that you can follow consistently without feeling overwhelmed.
Minimise risks
Careful load management, preventive training and adjustments to your individual circumstances.
Maximise your performance
Strength, power, mobility and endurance through a coherent, measurable plan.
Online Services
A system designed to help you improve, learn and enjoy the process, whatever your fitness level or experience.
Prices
Choose the plan or combination of plans that best suits your current goal.
| QUARTER (12 WEEKS) |
YEAR (48 WEEKS) |
|
|---|---|---|
| fitness_center TRAINING | ||
| BASIC | €180/QUARTER (€60/MONTH) |
€540/YEAR (€45/MONTH) |
| PRO | €300/QUARTER (€100/MONTH) |
€960/YEAR (€80/MONTH) |
| nutrition NUTRITION | ||
| BASIC | €145/QUARTER (€48.3/MONTH) |
€435/YEAR (€36.25/MONTH) |
| PRO | €205/QUARTER (€68.3/MONTH) |
€780/YEAR (€65/MONTH) |
|
monitor_heart
COMBINED
|
||
| BASIC | €260/QUARTER (€86.6/MONTH) |
€780/YEAR (€65/MONTH) |
| PRO |
MOST POPULAR
€380/QUARTER(€126.6/MONTH) |
€1200/YEAR (€100/MONTH) |
| PAYMENT MUST BE MADE IN FULL AND IN ADVANCE | ||
HOW OUR APPROACH WORKS
Our initial process is designed to get to know you thoroughly and create a plan tailored entirely to you.
Initial video call
We will explain in detail how we work, what the training sessions involve, how we communicate via WhatsApp, how we monitor training load and how we help correct your exercise technique.
Personalised questionnaire
We will ask about your routines, lifestyle, habits and personal preferences relating to training and nutrition.
Physical assessments
We will assess your strength, power and movement online.
WHAT OUR PLAYERS SAY
“The training and nutrition work have made a huge difference to my performance and how I feel. I feel great.”
“Fernando helped me reach my best, both physically and in terms of nutrition.”
“I have learnt a lot about nutrition. The most important thing has been the friendly, personal approach.”
“Thanks to Fernando’s professionalism and the excellent combination of his training and nutrition plans, I was able to start pre-season at 100%.”
“The nutrition and training gave me lots of energy and helped me feel very dynamic. Communication is great too. The approach is excellent.”
“His professionalism and dedication help you reach a very high level of fitness.”
SERVICES
FOR
ATHLETES
What we will work on together
The key elements of a structured, carefully monitored programme to improve your performance.
Learn as you train
Understand what you are doing and why: technique, load monitoring and progression for a structured approach to performance.
Learn how to fuel yourself
Eating habits, meal timing and a weekly structure to support performance and body composition.
Build lasting habits
Rest, mobility, daily routines and recovery: the habits that make a difference over time.
Enjoy the process
A clear, organised plan with practical tasks that you can follow consistently without feeling overwhelmed.
Minimise risks
Careful load management, preventive training and adjustments to your individual circumstances.
Maximise your performance
Strength, power, mobility and endurance through a coherent, measurable plan.
Online Services
A system designed to help you improve, learn and enjoy the process, whatever your fitness level or experience.
Prices
Choose the plan or combination of plans that best suits your current goal.
| QUARTER (12 WEEKS) |
YEAR (48 WEEKS) |
|
|---|---|---|
| fitness_center TRAINING | ||
| BASIC | $300/QUARTER ($100/MONTH) |
$900/YEAR ($75/MONTH) |
| PRO | $500/QUARTER ($166.6/MONTH) |
$1600/YEAR ($133.3/MONTH) |
| nutrition NUTRITION | ||
| BASIC | $240/QUARTER ($80/MONTH) |
$725/YEAR ($60.4/MONTH) |
| PRO | $345/QUARTER ($115/MONTH) |
$1300/YEAR ($108.3/MONTH) |
|
monitor_heart
COMBINED
|
||
| BASIC | $435/QUARTER ($145/MONTH) |
$1300/YEAR ($108.3/MONTH) |
| PRO |
MOST POPULAR
$630/QUARTER($210/MONTH) |
$2000/YEAR ($166.6/MONTH) |
| PAYMENT MUST BE MADE IN FULL AND IN ADVANCE | ||
HOW OUR APPROACH WORKS
Our initial process is designed to get to know you thoroughly and create a plan tailored entirely to you.
Initial video call
We will explain in detail how we work, what the training sessions involve, how we communicate via WhatsApp, how we monitor training load and how we help correct your exercise technique.
Personalised questionnaire
We will ask about your routines, lifestyle, habits and personal preferences relating to training and nutrition.
Physical assessments
We will assess your strength, power and movement online.
WHAT OUR PLAYERS SAY
“The training and nutrition work have made a huge difference to my performance and how I feel. I feel great.”
“Fernando helped me reach my best, both physically and in terms of nutrition.”
“I have learnt a lot about nutrition. The most important thing has been the friendly, personal approach.”
“Thanks to Fernando’s professionalism and the excellent combination of his training and nutrition plans, I was able to start pre-season at 100%.”
“The nutrition and training gave me lots of energy and helped me feel very dynamic. Communication is great too. The approach is excellent.”
“His professionalism and dedication help you reach a very high level of fitness.”
FREQUENTLY ASKED QUESTIONS
ONLINE training has many advantages:
- 1 More personalised training
- 2 Train at a time that suits you
- 3 More affordable than an in-person coach
- 4 Ongoing support and assessment
- 5 Learn to use modern training apps and technology
- 6 Independence, confidence and personal growth
Of course. The programme is open to all footballers, regardless of age, gender, ability or playing level.
Messaging is always quicker, more personal and more direct. Contact 24/7 👌
It depends on the individual. In some cases, I don't think they are necessary, but in most cases we try to include some on-pitch sessions focused on specific skills.
Absolutely. In fact, outside professional football, injured players are those most in need of individualised training to recover properly, so the answer is definitely yes.
- 1 A weekly meal plan tailored to your tastes and preferences
- 2 Adjusted for each day of the training microcycle
- 3 Supplementation based on individual needs
Of course. The initial assessment includes:
- 1 A video-call interview
- 2 A questionnaire covering training, diet, lifestyle, hormonal status and general health
- 3 A functional assessment, including whole-body and joint-specific mobility exercises
- 4 A neuromuscular assessment, including strength and power
The programme aims to cover everything a footballer may need to perform at their best.
- 1 Training
- 2 Nutrition
- 3 Habits
I WANT TO JOIN THE PROGRAMME
SERVICES FOR
ATHLETES
What we will work on together
The key elements of a structured, carefully monitored programme to improve your performance.
Learn as you train
Understand what you are doing and why: technique, load monitoring and progression for a structured approach to performance.
Learn how to fuel yourself
Eating habits, meal timing and a weekly structure to support performance and body composition.
Build lasting habits
Rest, mobility, daily routines and recovery: the habits that make a difference over time.
Enjoy the process
A clear, organised plan with practical tasks that you can follow consistently without feeling overwhelmed.
Minimise risks
Careful load management, preventive training and adjustments to your individual circumstances.
Maximise your performance
Strength, power, mobility and endurance through a coherent, measurable plan.
Online Services
A system designed to help you improve, learn and enjoy the process, whatever your fitness level or experience.
Prices
Choose the plan or combination of plans that best suits your current goal.
| QUARTER (12 WEEKS) |
YEAR (48 WEEKS) |
|
|---|---|---|
| fitness_center TRAINING | ||
| BASIC | $300/QUARTER ($100/MONTH) |
$900/YEAR ($75/MONTH) |
| PRO | $500/QUARTER ($166.6/MONTH) |
$1600/YEAR ($133.3/MONTH) |
| nutrition NUTRITION | ||
| BASIC | $240/QUARTER ($80/MONTH) |
$725/YEAR ($60.4/MONTH) |
| PRO | $345/QUARTER ($115/MONTH) |
$1300/YEAR ($108.3/MONTH) |
|
monitor_heart
COMBINED
|
||
| BASIC | $435/QUARTER ($145/MONTH) |
$1300/YEAR ($108.3/MONTH) |
| PRO |
MOST POPULAR
$630/QUARTER($210/MONTH) |
$2000/YEAR ($166.6/MONTH) |
| PAYMENT MUST BE MADE IN FULL AND IN ADVANCE | ||
HOW OUR APPROACH WORKS
Our initial process is designed to get to know you thoroughly and create a plan tailored entirely to you.
Initial video call
We will explain in detail how we work, what the training sessions involve, how we communicate via WhatsApp, how we monitor training load and how we help correct your exercise technique.
Personalised questionnaire
We will ask about your routines, lifestyle, habits and personal preferences relating to training and nutrition.
Physical assessments
We will assess your strength, power and movement online.
WHAT OUR PLAYERS SAY
“The training and nutrition work have made a huge difference to my performance and how I feel. I feel great.”
“Fernando helped me reach my best, both physically and in terms of nutrition.”
“I have learnt a lot about nutrition. The most important thing has been the friendly, personal approach.”
“Thanks to Fernando’s professionalism and the excellent combination of his training and nutrition plans, I was able to start pre-season at 100%.”
“The nutrition and training gave me lots of energy and helped me feel very dynamic. Communication is great too. The approach is excellent.”
“His professionalism and dedication help you reach a very high level of fitness.”
“The training and nutrition work have made a huge difference to my performance and how I feel. I feel great.”
“Fernando helped me reach my best, both physically and in terms of nutrition.”
“I have learnt a lot about nutrition. The most important thing has been the friendly, personal approach.”
“Thanks to Fernando’s professionalism and the excellent combination of his training and nutrition plans, I was able to start pre-season at 100%.”
“The nutrition and training gave me lots of energy and helped me feel very dynamic. Communication is great too. The approach is excellent.”
“His professionalism and dedication help you reach a very high level of fitness.”
FREQUENTLY ASKED QUESTIONS
ONLINE training has many advantages:
- 1 More personalised training
- 2 Train at a time that suits you
- 3 More affordable than an in-person coach
- 4 Ongoing support and assessment
- 5 Learn to use modern training apps and technology
- 6 Independence, confidence and personal growth
Of course. The programme is open to all footballers, regardless of age, gender, ability or playing level.
Messaging is always quicker, more personal and more direct. Contact 24/7 👌
It depends on the individual. In some cases, I don't think they are necessary, but in most cases we try to include some on-pitch sessions focused on specific skills.
Absolutely. In fact, outside professional football, injured players are those most in need of individualised training to recover properly, so the answer is definitely yes.
- 1 A weekly meal plan tailored to your tastes and preferences
- 2 Adjusted for each day of the training microcycle
- 3 Supplementation based on individual needs
Of course. The initial assessment includes:
- 1 A video-call interview
- 2 A questionnaire covering training, diet, lifestyle, hormonal status and general health
- 3 A functional assessment, including whole-body and joint-specific mobility exercises
- 4 A neuromuscular assessment, including strength and power
The programme aims to cover everything a footballer may need to perform at their best.
- 1 Training
- 2 Nutrition
- 3 Habits